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Upcoming projects

CANCER PATIENTS FREE NUTRITION DISTRIBUTIION

North Bengal Medical Colege & Hospital,near Radio Theropy Department
01-01-2017

KALPOTARU UTSAV 2018

NORTH BENGAL MEDICAL COLLEGE & HOSPITAL
01-01-2018

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 2
02-01-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 2
02-01-2018

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 1
03-01-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 1
03-01-2018

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 9
04-01-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 9
04-01-2018

CANCER AWARENESS & PREVENTION PROGRAM

Gugni Danga,Dhum Dangi Mandir,Jalpaiguri
04-01-2018

PRE CANCEROUS LESION SCREENING OF CERVIX

Gugni Danga,Dhum Dangi Mandir, P.O. Kundar Dighi, P.S.Rajgang, Dist. Jalpaiguri,
04-01-2018

BREAST SELF EXAMINATION EDUCATION

Gugni Danga,Dhum Dangi Mandir, P.O. Kundar Dighi, P.S.Rajgang, Dist. Jalpaiguri,
04-01-2018

CANCER AWARENESS & PREVENTION

Varsha Healthcare,Falakata,Alipurdurar,West Bengal
08-01-2017

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 3
09-01-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 3
09-01-2018

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 4
11-01-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 4
11-01-2018

MAKAR SANKRINTI UTSAV 2018

 On occation of above event we are conduct cancer awareness program.


Gandhi Maidan,Khalpara,Siliguri
14-01-2018 to 15-01-2018

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 5
16-01-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 5
16-01-2018

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 6
18-01-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 6
18-01-2018

SHRAMIK MELA 2018

 Labour social security month observe by the Govt. of West Bengal through out the January 1st to 31st ,2018.we are invited for conduct 3 days above event. a rent free stall provide to us. 


Dagapur Complex,Siliguri
19-01-2018 to 21-01-2018

SARASWATI PUJA 2018

SCS Admin Office
22-01-2018

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 7
23-01-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 7
23-01-2018

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 8
25-01-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No.8
25-01-2018

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 1
30-01-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 1
30-01-2018

CANCER PATIENTS FREE NUTRITION DISTRIBUTIION

North Bengal Medical Colege & Hospital,near Radio Theropy Department
01-02-2017

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 2
01-02-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 2
01-02-2018

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 9
06-02-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 9
06-02-2018

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 3
08-02-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 3
08-02-2018

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 4
13-02-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 4
13-02-2018

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 5
15-02-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 5
15-02-2018

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 6
20-02-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 6
20-02-2018

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 7
22-02-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 7
22-02-2018

CANCER AWARENESS,BREAST SELF EXAMINATION EDUCATION & ORAL CAVITY SCREENING PROGRAM

Dhowla Jhora Yubak Sangha,Vill & P.O.: Turturi P.S.: Samuktala,Dist.Alipurduar,P
25-02-2018

CANCER AWARENESS,BREAST SELF EXAMINATION EDUCATION & ORAL CAVITY SCREENING PROGRAM

Dhowla Jhora Yubak Sangha,Vill & P.O.: Turturi P.S.: Samuktala,Dist.Alipurduar,P
25-02-2018

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 8
27-02-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 8
27-02-2018

CANCER PATIENTS FREE NUTRITION DISTRIBUTIION

North Bengal Medical Colege & Hospital,near Radio Theropy Department
01-03-2017

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 9
06-03-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 9
06-03-2018

CANCER AWARENESS & PREVENTION PROGRAM

Tribeni Mahila Unnayan Sangha,bidhan Nagar, Siliguri
08-03-2017

CANCER AWARENESS & PREVENTION PROGRAM

Tribeni Mahila Unnayan Sangha,bidhan Nagar, Siliguri
08-03-2017

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 3
08-03-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 3
08-03-2018

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 4
13-03-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 4
13-03-2018

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 5
15-03-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 5
15-03-2018

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 6
20-03-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 6
20-03-2018

CANCER AWARENESS & FUND RAISING CAMP

 Siliguri Police Commissionerate permission vide memo no. 268/OLD/18/SPC dtd.23.03.2018 


Iskon Mandir Under Bhankinagar P.S.
20-03-2018

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 7
22-03-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 7
22-03-2018

CANCER AWARENESS & FUND RAISING CAMP

Haider Para Bazar,Bhaktinagar P.S. (Permission No. 268/OLD/18/SPC Dtd.23.03.2018
22-03-2018

CANCER AWARENESS & FUND RAISING CAMP

Sanghati More,Bhaktinagar P.S. (Permission No. 268/OLD/18/SPC Dtd.23.03.2018)
24-03-2018

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 8
27-03-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 7
27-03-2018

CANCER AWARENESS & FUND RAISING CAMP

Milan More,Pradhan Nagar P.S. (Permission No. 268/OLD/18/SPC Dtd.23.03.2018
27-03-2018

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 2
29-03-2018

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 2
29-03-2018

CANCER PATIENTS FREE NUTRITION DISTRIBUTIION

North Bengal Medical Colege & Hospital,near Radio Theropy Department
01-04-2017

CANCER AWARENESS & PREVENTION PROGRAM

Mithaidra,Chunbhati,Tindharia,Darjeeling
01-04-2018

CANCER AWARENESS & FUND RAISING CAMP

Near Vishal Megamant,SLG P.S.(Permission No. 268/OLD/18/SPC Dtd.23.03.2018)
08-04-2018

BREAST & CERVICAL PRE CANCEROUS LESIONS SCREENING 2018

Siliguri Municipal Corpn. Ward No. 1,Panchanan Center
10-04-2018

CANCER AWARENESS & FUND RAISING CAMP

Mow Bazar,SLG.P.S. (Permission No. 268/OLD/18/SPC Dtd.23.03.2018)
10-04-2018

CANCER AWARENESS & FUND RAISING CAMP

BSNL/Electric Office,SLG. P.S. (Permission No. 268/OLD/18/SPC Dtd.23.03.2018)
12-04-2018

CANCER AWARENESS & FUND RAISING CAMP

Hati More,SLG P.S. (Permission No. 268/OLD/18/SPC Dtd. 23.03.2018)
14-04-2018

CANCER AWARENESS & FUND RAISING CAMP

Gate Bazar,LG P.S. (Permission No.268/OLD/18/SPC Dtd.23.03.2018)
17-04-2018

WORLD NO TOBACCO DAY 2017

Essay & PPT compitation among the student of class VI to XII


Vega Circle Mall,Sevoke Road,Siliguri,West Bengal
01-05-2017 to 31-05-2017

CANCER PATIENTS FREE NUTRITION DISTRIBUTIION

North Bengal Medical Colege & Hospital,near Radio Theropy Department
01-05-2017

CANCER AWARENESS & PREVENTION PROGRAM

 Smt.Sathi Route Head Mestage 98340 21804


Surah Kanya Vidalaya, C.I.T.Road,Phool Bagan,Kolkata
03-05-2018

FREE NUTRITION DISTRIBUTION

North Bengal Medical Colege & Hospital
01-06-2017

Cancer & Life Style

Hakimpara Balika Vidyalaya
07-06-2017 to 07-07-2017

CANCER PATIENTS FREE NUTRITION DISTRIBUTIION

North Bengal Medical Colege & Hospital,near Radio Theropy Department
01-07-2017

CANCER AWARENESS & FUND RAISING CAMP 2016

Sanghati More, Siliguri.
02-08-2016

CANCER AWARENESS & FUND RAISING CAMP 2016

Haiderpara, Siliguri
05-08-2016

CANCER AWARENESS & FUND RAISING CAMP 2016

Near Paramound Nursing Home
06-08-2016

CANCER AWARENESS & FUND RAISING CAMP 2016

Syryasen Park, Siliguri.
07-08-2016

CANCER AWARENESS & FUND RAISING CAMP 2016

Syryasen Park, Siliguri.
07-08-2016

CANCER AWARENESS & FUND RAISING CAMP 2016

Fulbarri, Siliguri
09-08-2016

CANCER AWARENESS & FUND RAISING CAMP 2016

Sevok More,
12-08-2016

CANCER AWARENESS & FUND RAISING CAMP 2016

Venus More
13-08-2016

CANCER AWARENESS & FUND RAISING CAMP 2016

Near Tarai School, Siliguri
14-08-2016

CANCER AWARENESS & FUND RAISING CAMP 2016

Surya Sen College
17-08-2016

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 5
31-08-2017

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 5
31-08-2017

CANCER AWARENESS & PREVENTION PROGRAM

Organize by Lions Club of Naxalbari


Hatigisha H.S.School,NaxaLBARI,dARJEELING
01-09-2017

FREE NUTRITION DISTRIBUTION

Jointly with Union Bank of India,Regional Office , Siliguri.


NBMC&Hospital,Radio Therapy Dept.
01-09-2017

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 2
05-09-2017

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 2
05-09-2017

RALLY FOR SUBARNA JAYANTI BARSHA UDIAPAN 2017-18

Ashrampara,Siliguri


RAMAKRISHNA SARADMONI VIDYAPITH (H.S.)
05-09-2017

CANCER AWARENESS & PREVENTION PROGRAMME

 Organize by All India Human Right Organization. Shiv Mandir local office.


Matigara,Harasundur High School
07-09-2016

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No.3
07-09-2017

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No.3
07-09-2017

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 4
12-09-2017

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No.4
12-09-2017

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No.6
14-09-2017

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 6
14-09-2017

CANCER AWARENESS & PREVENTION PROGRAMME

FULBARI HIGH SCHOOL
28-09-2016

CANCER AWARENESS & PREVENTION PROGRAMME

BAGHA JATIN VIDYA PITH (H.S)
29-09-2016

CANCER AWARENESS & PREVENTION PROGRAMME

HOLDIBARI
03-10-2016

CANCER AWARENESS & PREVENTION PROGRAMME

BAGHA JATIN VIDYA PITH (H.S)
04-10-2016

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No.7
10-10-2017

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No.7
10-10-2017

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 8
12-10-2017

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 8
12-10-2017

CANCER AWARENESS & FUND RAISING CAMP

RATHKHOLA
17-10-2016

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 9
17-10-2017

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 9
17-10-2017

CANCER AWARENESS & FUND RAISING CAMP

NILNALANI SCHOOL (NEAR PANITANKI MORE)
19-10-2016

CANCER AWARENESS & FUND RAISING CAMP

NILNALANI SCHOOL (NEAR PANITANKI MORE)
19-10-2016

CANCER AWARENESS & FUND RAISING CAMP

SUBHAS PALLY MARKET
21-10-2016

CANCER AWARENESS & FUND RAISING CAMP

NTS MORE
24-10-2016

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 1
24-10-2017

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No1
24-10-2017

CANCER AWARENESS & FUND RAISING CAMP

BHAGHAJATIN PARK
26-10-2016

CANCER AWARENESS & FUND RAISING CAMP

CHANDA PARK, NEAR MAHANANDAPARA
28-10-2016

BHAGINI NIVEDITA JANMA SARDHA SOTOBARSA

Sarada Sishu Tirtha, Siliguri
28-10-2016

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No.5
31-10-2017

CANCER PATIENTS FOOD DISTRIBUTION CAMP

NORTH BENGAL MEDICAL COLLEGE & HOSPITAL
01-11-2016

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No.2
02-11-2017

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 2
02-11-2017

NATIONAL CANCER AWARENESS DAY

SILIGURI
07-11-2016

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 3
07-11-2017

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No.3
07-11-2017

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 4
09-11-2017

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 4
09-11-2017

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 5
14-11-2017

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 5
14-11-2017

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 6
16-11-2017

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 6
16-11-2017

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 7
21-11-2017

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 7
21-11-2017

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 1
23-11-2017

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 1
23-11-2017

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 8
28-11-2017

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 8
28-11-2017

CANCER PATIENTS FOOD DISTRIBUTION CAMP

NORTH BENGAL MEDICAL COLLEGE & HOSPITAL
01-12-2016

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No.9
05-12-2017

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No.9
05-12-2017

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 3
07-12-2017

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 3
07-12-2017

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 4
12-12-2017

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No.4
12-12-2017

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No.5
14-12-2017

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No.5
14-12-2017

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 6
19-12-2017

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 6
19-12-2017

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 7
21-12-2017

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 7
21-12-2017

CANCER AWARENESS & PREVENTION PROGRAM

GYAN JYOTI COLLEGE,Dagapur,Darjeeling
21-12-2017

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No.1
26-12-2017

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 1
26-12-2017

Cervical Pre Cancerous Lesion Screening Clinic

Siliguri Municipal Corpn. Urban Public Health Center No. 8
28-12-2017

Breast Self Examination Education

Siliguri Municipal Corpn. Urban Public Health Center No. 8
28-12-2017

CANCER AWARENESS & PREVENTION

North Bengal Science Centre,Ministry Of Culture,Govt. Of India,at Matigera,Darje
31-07-2017

You are visitior no. :

"Tips for avoiding Cancer"              

 

Many people think cancer is entirely genetic and cannot be avoided, but that's not true.

 

Healthy behaviors could prevent about half of cancer deaths, according to the American Cancer Society.

 

Here are 12 lifestyle changes, all based on the latest research, that can improve the odds against cancer. The tips come from Dr. Anne McTiernan of the Fred Hutchinson Cancer Research Center in Seattle.

 

F Don’t smoke, Chew Panmasalas, or use any other tobacco products. If you’ve tried to quit before, don’t give up — eventually something will work.

 

F Get screened for cancer regularly (colon, breast, prostate, cervix and skin should be tested — ask your doctor for intervals and age at which to start). Finding cancer early can greatly increase your chance for a cure and reduce your risk of dying from the disease.

 

F Keep your alcohol consumption low. This means no more than two drinks per day for men and one drink per day for women. Keeping your alcohol intake to the minimum daily level doesn’t mean that you can “save up” all your drinks for a week and binge on Friday night with your weekly “allotment.”

 

F Protect your skin from the sun. Use sunscreen every time you go outdoors (preferably one with an SPF of 30 or higher that protects against both UVA and UVB rays). Keep covered with a broad hat and sunglasses.

 

F Keep a physically active lifestyle. You don’t need to be an athlete to get the benefit of exercise. Activities such as brisk walking, biking, dancing or any exercise that raises your heart rate and makes you sweat will be beneficial.

 

FKeep your weight in the normal range for your height. That means keeping to a body mass index (BMI) of 25 or less. (You can calculate you BMI with online calculators). Try to stay within 5 to 10 pounds of what you weighed at age 18.

F Avoid taking menopausal hormone therapy. If you need to take hormones, limit your use to less than five years.

 

F Consider taking medications, after consulting a doctor, for reducing cancer risk. There are several medications that have been tested and found effective for reducing risk for cancer.

 

F Avoid exposures to cancer-causing substances. Radiation exposures and some chemicals are known to cause cancer.

 

F Eat a cancer-risk-reducing diet. The role of diet in cancer is far from established, but research suggests that a plant-based diet is associated with reduced risks for several cancers, especially for colon cancer. Guidelines include: Keep your intake of red meat to no more than 4 ounces of red meat (about the size of a deck of cards) per day on average; avoid processed meats such as sausages and bologna; eat a variety of non-starchy vegetables and fruits every day, at least five servings; and minimize your intake of sugared drinks, juices, desserts and candies, refined breads and bagels, and chips.

 

F Girls should get the HPV vaccine before they are sexually active to help prevent cervical cancer.

 

F Yoga best exercise.